Aerobic Walk/Jog and Calisthenics Activities

Mr. Kile

Health, Safety, and P.E. Class

Daily Activity Procedure 

Daily Aerobic Cardiovascular Fitness Jog/Walk maintaining a 7 or 8 on a Perceived Exertion Scale of 0-10, lasting for approximately 12 minutes.

Daily Calisthenics:
10 Seconds Each

Cross Country Skiing           

Burpees                          

Jumping Jacks

Butt Kickers                           

High Knees                    

Squats

Forward Lunges                   

Reverse Lunges           

Astronauts

Mountain Climbers             

Mule Kicks                     

Spider Circles

Sit-Outs                                   

Push-Ups                       

Sit-Ups

Knee-Huggers                       

Russian Twists              

Superman Rocks

Swimming                              

Side-Ups                        

Front Plank

Side Plank                              

360 Jacks                        

Scissor/Seal Jack

Pogo Jacks                             

Opposite Jacks             

Double Jacks

Major/Majorette                 

Mini Bear Crawls         

Ballistic Jumps

360 Spin Jumps                    

Pistol Squats                 

Bent-Over Row

Bicep Curls                             

Back Burps 

Dips

Diamond Push-Ups             

Slide Push-Ups             

Roll-Up Pushups

Superman Push-Ups           

Sprinters   

Star Jumps

Bicycles                                   

Butterflies                     

Open the Gate

Close the Gate                      

Skipping in Place         

Charlie Browns

Jump Lunges                         

Candlestick/Clam        

Knee Jump-Ups

Break Dancer Backspins    

Stand Side Kicks          

Hitch Kicks

Plank Single Walkup           

Plank Double Push     

Knee-Falls/Push

Push-Up Side Jumps           

Push-Up JJ Feet/Legs 

Dip Single Kicks

Dip Double Kicks                  

Frog Jumps                    

Jog Scrape Grass

6 Inches                                  

Zombie Floor Touch   

Side Lunge

Agility Run Side/Side

Agility Run Forward/Reverse                       

Heels To Sky                 

Killers                  

Hold..shoulder touch

Hold..knee touch

Side Skaters

Slam Dunks

Goalie High Saves